Healthy air in your home — the importance of proper ventilation

Fresh indoor air is not a luxury, but the basis of a healthy life. Most often, however, ventilation is associated exclusively with a grille in the bathroom, a kitchen hood or with a ajar window. In fact proper air exchange is crucial both for the comfort of everyday life and for health. Especially today, when energy-efficient houses are being built and windows and doors are becoming more and more tight. Without proper air circulation, the risk of the appearance of dampness, mold increases, and air quality also decreases. Moreover, modern construction focuses on reducing energy losses, which is why ventilation must be not only effective, but also economical.

How does air quality affect health and well-being?

It has long been known that the quality of the exhaled air is of great importance for health and well-being. Currently, 80-90% of life takes place indoors. That is why it is so important that the air inside the building is not worse than outside, especially during the heating season.

What are the consequences of inadequate ventilation?

  • Excess moisture, which accumulates indoors promotes the development of mold and fungus. Their spores can provoke allergies, asthma and respiratory diseases.
  • Oxygen deficiency and excess carbon dioxide (CO₂)Symptoms that are a direct result of lack of air circulation cause drowsiness, headaches, problems with concentration and even increased heart rate.
  • Indoor air pollution, such as volatile organic compounds (VOCs) emitted from furniture or paint, cigarette smoke, dust or dust — have long-term negative effects on health.

Proper ventilation removes excess moisture and debris, and at the same time ensures a constant supply of fresh air, which directly translates into health and comfort of life.

What is healthy air in the home?

Healthy air in the home is one that promotes well-being and does not cause negative health effects - neither in the short nor in the long term. The key concept in this context is IAQ (Indoor Air Quality), that is, indoor air quality. IAQ refers to the condition of the air in enclosed spaces — such as homes, apartments, offices — and its impact on the health and comfort of those inside.

Contrary to appearances, the air in the house is not always cleaner than that outside. On the contrary, it may contain many times more pollution, which come from everyday activities (cooking, cleaning, burning candles), building materials, furniture or lack of adequate ventilation.

The most important indicators of healthy indoor air:

  • Concentration of carbon dioxide (CO₂):
    The value considered safe is up to 1000 ppm (particles per million). Levels above this limit can cause drowsiness, headaches, and concentration problems.
  • Relative air humidity:
    The optimal level is within the range 40— 60%. Too low humidity leads to overdrying of the mucous membranes and skin, too high promotes the development of mold and mites.
  • Concentration of particulate matter PM2.5:
    Fine particles less than 2.5 micrometers in diameter should not exceed 15 µg/m³. Their excess increases the risk of respiratory and cardiovascular diseases.

What else makes for healthy air at home?

  • Low Volatile Organic Compounds (VOC) - from paints, adhesives, furniture, among others.
  • Lack of mold and fungus spores - especially dangerous for allergy sufferers and children.
  • Constant access to fresh air - ensuring adequate oxygen concentration.
  • No tobacco smoke and exhaust fumes - especially important in houses with a garage or a solid fuel stove.
  • Limited presence of allergens - eg mites, animal hair, pollen.

Good air quality translates into better sleep, concentration, resilience and comfort of life. It is the foundation of a healthy home, which is as important as good food or physical activity. That is why proper ventilation and monitoring of IAQ indicators are so important.

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How to recognize problems with ventilation?

Symptoms of improper air exchange are usually easy to notice, although they are often downplayed. The most common signs of problems with ventilation include:

  • evaporation of glass and mirrors — a sign of too high humidity inside the room, especially visible in kitchens and bathrooms,
  • stuffy, stale air — feeling of lack of freshness despite frequent airing,
  • appearing dampness and smudges on the walls — the effect of condensation of water vapor, which can lead to detachment of plaster or paint over time,
  • mold development — particularly dangerous, since mold fungi have a negative impact on both the construction of the building and the health of residents,
  • frequent headaches, fatigue, problems with concentration — the effect of increased concentration of carbon dioxide and oxygen deficiency in the air.

Sometimes an alarm signal is also unpleasant odor lingering indoors or uneven temperature — overheating of rooms in winter or their excessive cooling. All these signs indicate that the ventilation is not working properly and needs to be improved.

The photo shows ventilation in the house

Types of ventilation in houses and apartments

The type of ventilation used greatly affects the comfort of residents and the operating costs of the building. In modern construction, both traditional systems and mechanical solutions with heat recovery are used.

Gravity ventilation

This is the most traditional ventilation system, based on natural air draft. Fresh air enters through leaks in windows and doors, and then it is drawn out through ventilation ducts.

Advantages: low cost, no need for complex installation.
Disadvantages: dependence on weather conditions (the draft works only when it is cooler outside than at home), low efficiency in modern, airtight buildings.

Mechanical exhaust ventilation

It is a system in which the used air is removed to the outside by means of fans. Fresh flows through the diffusers in the windows or walls.

Advantages: greater control over the air flow, independence from the weather.
Disadvantages: no heat recovery, possible energy losses.

Mechanical ventilation with recuperation

The most advanced system that works in both directions: it supplies fresh air and removes waste, while recovering heat from the exhaust air.

Advantages: significant energy savings, air filtration, full control over air exchange.
Disadvantages: higher installation costs, the need for regular servicing.

Also read: Why do windows evaporate? Causes of foggy windows from the outside and from the inside

Comparison of types of ventilation

Type of Ventilation How Does It Work? Advantages Disadvantages Best Suited For
Natural (Gravity) Air is exchanged via natural draft in ventilation ducts Low cost, no mechanical installation Weather-dependent, low efficiency in airtight homes Older buildings, apartments without modern windows
Mechanical Exhaust Stale air is removed by fans, fresh air enters via inlets Flow control, weather-independent No heat recovery, higher heating costs Modernized buildings, apartments in blocks
Mechanical with Heat Recovery Two-way air exchange with heat recovery from exhaust air Energy savings, air filtration, high comfort High installation cost, regular maintenance needed Passive houses, energy-efficient or modern buildings

The role of window joinery in providing fresh air

Modern window and door joinery is designed primarily with energy efficiency in mind. Multi-chamber profiles, shaft packages and sealing systems effectively reduce heat loss and protect against external noise. Such tightness also has its dark side - the natural air supply, which used to be through leaks in older wooden windows, becomes almost completely blocked. As a result, there is a problem of insufficient ventilation, and with it the risk of excessive moisture, fogged windows or the development of mold.

In order to reconcile the requirements of energy efficiency with the need for constant air circulation, special solutions are used that are mounted directly in the joinery - first of all window diffusers.

Window diffusers

These are small devices installed in the frame and sash of the window, which allow air to flow from the outside without having to open the window. Thanks to them, it is possible to maintain the correct operation of gravity or mechanical ventilation, and at the same time preserve the tightness and comfort of use of carpentry.

Types of diffusers and their functions:

  • Manual or manually adjustable fixed diffusers - provide a continuous, constant flow of air; they work well in rooms where constant ventilation is required.
  • Automatic pressure dispensers - allow the user to independently adjust the amount of air intake, e.g. depending on the weather or intensity of use of the room.
  • Hygrocontrolled diffusers - equipped with humidity sensors that automatically open or close the damper depending on the humidity level in the room.
  • Acoustic - designed in such a way as to suppress external noise, which makes them a particularly valuable solution in apartments near busy streets, railways or airports.

Thanks to such solutions, window joinery not only protects against energy loss and noise, but also actively supports proper ventilation, providing a healthier indoor microclimate.

Comparison of types of window diffusers

Type of Air Inlet Advantages Disadvantages Application
Fixed - Constant air supply
- Low cost
- No need for regulation
- No control over airflow intensity
- Possible cooling of rooms in winter
Rooms requiring constant ventilation (e.g., kitchens, bathrooms)
Manually Adjustable - User-controlled airflow
- Easy to use
- Requires user to remember to adjust
- Incorrect setting may worsen ventilation
Living rooms, bedrooms, offices
Humidity-Controlled - Automatically adjusts to humidity
- Comfort and energy savings
- Maintenance-free operation
- Higher cost
- Requires regular maintenance (e.g., sensor cleaning)
Modern residential and office buildings prioritizing comfort and efficiency
Acoustic - Air supply with noise reduction
- Ideal for buildings on busy streets
- Available in humidity-controlled and manual versions
- Highest cost
- Larger device size
- Requires precise installation
Urban apartments, near roads, railways, or airports

The best ventilation solutions for modern construction

In energy-saving and passive houses, ventilation is considered an integral element of the design. Sealed window and door joinery minimizes energy loss, but at the same time limits natural air flow. Therefore, they play a big role windows with vents, which allow a controlled supply of fresh air without the need to open the wings. In modern solutions, hygrocontrolled diffusers are used, which automatically react to the level of humidity in the room, or acoustic ones - additionally damping noise from the outside. Thanks to them, it is possible to reconcile the high tightness of the windows with the requirements for proper circulation.

Increasingly, the addition of carpentry becomes recuperation with heat recovery, which provides continuous air exchange, while reducing energy losses. In combination with air filters protects against smog, pollen and allergens - which is of great importance in densely built-up agglomerations. The next step is systems Intelligent control, which automatically regulate the intensity of ventilation based on air quality, temperature and the presence of residents.

This integrated approach allows you to maintain a high level of comfort of life while meeting strict energy efficiency standards.

This is also worth knowing: When and how to adjust the windows? Practical guide

The most common mistakes in use/design of ventilation and ways and how to avoid them

Even the best ventilation system will not work properly if it is misused or incorrectly designed.

Among the most common errors are:

  • Covering or clogging ventilation grilles - a popular practice when it “pulls in the cold” through the grate or when unpleasant odors get inside. The result is a complete disturbance of air circulation and the appearance of dampness.
    Solution: grilles should always remain passable, and the causal problem should be eliminated by improving the installation, not blocking it.
  • No servicing of filters and devices - in mechanical systems, filters trap dust, pollen and smog. When not cleaned or replaced, they become a hotbed of pollution and restrict airflow.
    Solution: regular maintenance, in accordance with the manufacturer's recommendations.
  • Installation of sealed windows without diffusers - modern joinery reduces energy losses, but at the same time cuts off the natural air supply. Without diffusers, gravity ventilation stops working.
    Solution: choose windows with factory-built vents or retrofit existing windows with such elements.
  • No design adapted to the building - each investment has a different specificity, so copying ready-made solutions can lead to problems.
    Solution: the ventilation system should be designed individually, taking into account the volume, the purpose of the premises and the energy standard of the building.

Health tips for families with children and allergy sufferers

Children, seniors and people with allergies and respiratory diseases are particularly sensitive to indoor air quality. Their immune and respiratory systems do not always cope with pollution as well as in adults and healthy people. therefore adequate ventilation and a constant supply of fresh air are crucial for their health and comfort of life.

Why is it so important?

  • In children the airways are narrower, so they react more quickly to dust, moisture and pollutants (e.g. mold, dust, volatile organic compounds).
  • In the elderly even a slight deterioration in air quality can exacerbate chronic diseases - e.g. asthma, COPD or hypertension.
  • In allergy sufferers improper ventilation can increase allergy symptoms (itchy eyes, runny nose, cough, rashes), especially if mites, fungi, hair or pollen are present in the air.

How to ensure healthy air in bedrooms and children's rooms?

  • Take care of regular air exchange - even in winter, it is worth opening the window for a few minutes or using hygrocontrolled diffusers.
  • Install filtering diffusers or air purifier - especially in cities with a high concentration of smog.
  • Maintain humidity at 40— 60% - excess promotes mold, deficiency irritates the respiratory tract.
  • Avoid heating the room above 21°C - too high a temperature dries the air and worsens the quality of sleep.
  • Take care of the cleanliness of the environment - regularly remove dust, vacuum with a HEPA filter, wash curtains and stuffed animals.
  • Do not cover vents and ventilation grilles - even curtains or furniture can interfere with proper air circulation.

Remember that the quality of the air we breathe at night directly affects the recovery of the body, immunity and well-being. Therefore, special care should be taken precisely in the bedrooms and children's rooms - it is there that we spend the most uninterrupted hours every day.

FAQ - frequently asked questions about windows and ventilation

1. Are sealed windows always a good investment?

Tight windows reduce heat loss and noise, but without diffusers they can degrade indoor air quality. Therefore, when choosing joinery, it is worth paying attention to models with ventilation systems. Alternatively, check the design for effective ventilation.

2. How do window diffusers work?

Diffusers allow fresh air to flow without opening the window. They can be permanently adjusted manually or automatically, pressure, hygrocontrolled or acoustic, depending on the needs of the building and residents.

3. Do the diffusers cause the apartment to cool down in winter?

No, if they are correctly selected and mounted. Modern diffusers provide a constant, controlled air flow and do not reduce thermal comfort. Nevertheless, with efficient ventilation, air flow can be felt.

4. Is it possible to install diffusers in existing windows?

Yes, many models of diffusers are suitable for installation in a window frame, also in older structures. It is important that there is enough space on the frame for mounting the hoods. However, it is worth entrusting this installation to specialists so as not to worsen the insulation performance of the joinery

5. How to care for diffusers and seals in windows?

Diffusers should be regularly cleaned of dust and checked for patency. It is good to preserve window seals with silicone formulations.

6. Do blinds and curtains affect ventilation?

Open exterior blinds do not block the vents, and can further improve the sound and thermal insulation of windows. Interior curtains also do not interfere with the operation of the diffusers, although they can limit the natural circulation of air in the room.

7. Does replacing windows always improve ventilation?

No — simply replacing with airtight models without diffusers often impairs circulation. Combining good carpentry with a proper ventilation system is key.

summary

Ventilation is not only a matter of convenience, but above all health. Tight carpentry and modern construction require additional systems that ensure the supply of fresh air, remove excess moisture and improve the quality of indoor life. Depending on your needs and budget, you can use diffusers, mechanical ventilation or recuperation. A properly selected system guarantees comfort, energy efficiency and health safety of residents.

Check out the range of energy-saving windows Comsta - manufacturer of PVC windows. See models that combine great insulation with ventilation solutions. We invite you to contact us!

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